DBT skills can feel overwhelming, especially when you are first starting. Here is a free version of the skills I learned in my own words. Anything I can provide free legally will land here. I hope it helps you the way it does for me.
before you jump in...
None of these are required to understand DBT skills, but they might be helpful for your journey.
This is a lifelong journey for most of us. If you are in danger of hurting yourself or others please seek help. The hospital is the quickest way to identify your level of safety. However, even if you just need to chat, 988 is a great resource as well.